sideline drills

These exercises can all be done along a broad sideline, or using two lines spaced out no more than a 12-24 inches apart.

sl.1 – long line fwd I

  1. Side Jab 2 x Full Court, Each Way
  2. Cross Over Jab 2 x Full Court, Each Way
  3. Cross Behind Jab 2 x Full Court, Each Way
  4. Side Jab to Cross Over Jab 2 x Full Court, Each Way

sl.2 – long line fwd II

  1. Skier Hop 2 x Half Court, Each Way
  2. Single Sided Hop Scotch 2 x Half Court, Each Way
  3. Single Leg Side to Side Hop 2 x Half Court, Each Way
  4. Skier Hop to Single Leg Hop 2 x Half Court, Each Way

sl.3 – long line sideways i

  1. Fwd Fwd Back Back 2 x Full Court, Each Way
  2. Lead Leg Jab 2 x Full Court, Each Way
  3. Trail Leg Jab 2 x Full Court, Each Way
  4. Boxer Shuffle 2 x Full Court, Each Way

sl.4 – long line sideways iI

  1. Fwd Back Hops 2 x Half Court, Each Way
  2. 2-1 Hops Lead Leg 2 x Half Court, Each Way
  3. 2-1 Hop Trail Leg 2 x Half Court, Each Way
  4. 2-Skate-Skate-2 2 x Half Court, Each Way

sl.5 – ladder style fwd i

  1. Skaters 4 x Full Court
  2. Inside Leg Skaters 4 x Full Court
  3. Icky Shuffle 4 x Full Court
  4. On Off Over 4 x Full Court

sl.6 – ladder style fwd iI

  1. Fwd Carioca 4 x Full Court
  2. Side Jab Crossover 4 x Full Court
  3. Side Hop Cross Back 2 x Full Court, Each Way
  4. Back Crossover Gather 4 x Full Court

sl.7 – ladder style fwd iII

  1. Hop Scotch 4 x Full Court
  2. Single Leg On Off Skater 4 x Full Court
  3. Single Leg High Hop Skater 4 x Full Court
  4. Side Hop Icky Icky 4 x Full Court

sl.8 – ladder style fwd iv

  1. Side Jab Icky 4 x Full Court
  2. Cross Jab, Carioca Behind 4 x Full Court
  3. Carioca, Icky, Skater 4 x Full Court is
  4. Hop Scotch-Skate-Skate 4 x Full Court