TEST PREP

Deep Ankle Rocker-Rolls
Crab/Teddy Rolls
Rocker Toe Up to Lateral Lunge
Swivel Knee Down
Inside Leg Load Skater
Leg Out Crossovers

Wall Supported Calf Quick Drops
Wall Supported Calf Bops
Wall Achilles/Knee Yielding Iso
Wall Plank A-Hold Iso
Wall A-Rebounds
Wall 1-2-Hold A-Snaps

Table Top Wrist Stretch
Beggar Stretch
Hand Pin Pull Aways
1/2 Kneeling Toe to Wall ‘Quad Ripper’ Bretzel
Ankle Wrap Hip/Hammy
Pigeon to Modified Warrior
90-90 Reachbacks (alt sides)
90-90 Elbow Down Long Reachback Lat Stretch (reps on each side)

Hip Internal Rotations
Hammy to Hurdler
Figure 4 Fallover
Figure 4 Rockbacks
Deadbugs
1/2 Czech Rolls
Leg X-Under Knee Ups
Single Leg Hip Up Hold Toe Opens

Low A-Pogos
Low Side to Side A-Pogos
A-Skip
Outside Leg A-Skip to Skater
Open Gate Double Shuffle
Backward Crossover Gather
Fwd Carioca
Backward Drive-Step-Side-Step
Fwd Penultimates (No Take Off)
Skipping Arm Swings, Rotations & Scissors BACK

Skater Gallops into Light Accel
3 Lateral Bounds into Light Accel
Short Shuttle to Light Accel