THEOREM OPTIMIZE is a 4 week, 7 day per week program to help you optimize your performance. We believe that optimal performance comes from healthy bodies that are easier to use. This program has everything you would need to cultivate better muscle recruitment, activation and movement. In addition to that it has preventative elements and mobility built right in. Each workout takes 15-30minutes to do and is a great supplement to just about any training plan you may be on.
To gain access to this program, click the download link below. Then go an request to follow @theorem_optimize on instagram. This is a program that is exclusive to select Theorem High Performance athletes. If you have not been given access to the optimize instagram account, please reach out to @team_theorem to clarify whether or not you qualify to join the program!
WARM UP OPTIONS
ACTIVE STRETCH / MODIFIED ACTIVE STRETCH
T H E O R E M 