*UFV Coaches, Admin, & Staff Program
*UFV Baseline Resistance Program
*UFV Functional Training Workouts
CONDITIONING
*AB-Timer Sprintervals (BIKE)
*Plyometric & Jump Loading Components
*Speed Quickness & Plyo Loading (3phase)
*Shallow Water Workouts (Pool Workouts)
*Performance Self Assessment Protocol
PREVENTATIVE, MOVEMENT CORRECTION
*UFV Bodyweight Resistance & Resistive Programs
*UFV Preventative, Corrective & Recovery
*UFV Base Training & Movement Competencies
*UFV Shoulder Activation, Prevention, Resiliency
*UFV Towel & Partner Resistive Workout
LONG FORMAT SEASONAL PROGRAMMING
SIZE AND STRENGTH PROGRAMS
*UFV 9 Week Size & Strength Program
*LONG & STRONG 3 PHASE PROGRAM
POWER SPEED PROGRESSION SERIES
THEOREM QUICK SERIES
GOAL SPECIFIC LIFT PROGRAMS
*Strength Development for Knee/Hip/Ankle Health
*3B Functional SPAQ Progression (Phase 2)
*PEP (Power & Explosiveness Program)
*THEOREM OPTIMIZE LIGHT LIFT PROGRAM
*EXCLUSIVE THEOREM VERT HACK – LIFT PROGRAM
*FRASER VALLEY CASCADES F.I.T.
WINTER BREAK PROGRAMMING
*Winter Break Fit & Fast Program
*END OF SEMESTER Load Maintenance Program
>> WINTER BREAK HOME TRAINING OPTIONS <<
TEAM PROGRAMMING LINKS
UFV Cascades Women’s Basketball
UFV Cascades Women’s Volleyball
UFV Cascades Women’s Rugby Sevens
More Team Content Coming Soon…
T H E O R E M 