ABOUT VERT HACK
This 6 week jump training program has everything you need to see astounding results in not just your jumping ability , but in all aspects of athletic performance. The principles built into the program will create dramatic results in your ability to jump, and, as an added bonus, athletes can expect improvements in speed, agility, explosiveness, strength, stability and recovery habits.
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Maybe you’ve tried other jump programs that were boring or hard to stick to; this program is packed with unique workouts that progress and evolve through the weeks. As with any program, you’ll need discipline to commit to everything prescribed for all 42 days, 30-45 minutes per day.
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The program breaks down into three phases that will help novice and advanced jumpers alike progress into more and more challenging workouts. Each phase builds forward so that as you work from week to week and phase to phase you are constantly challenging your body with movements that are specifically designed to enhance your vert. The secret is in the sport science. We’ve hacked jump training and broken it down into just 6 weeks; normally a program like this could take 3-6 months, but we’ve designed ours to be so specific in load, rest, recovery and balance in training demands that it will accelerate highly disciplined athletes to get to their goal.
HOW DO WE KNOW IT WORKS?
We’ve done the program. We’ve done all 42 days; every warm up, workout, cool down, and recovery day. I can tell you from first-hand experience: It’s not easy, but it works.
Look, when I started the program myself I had low expectations. I’m a 32 year old, retired football player with a bum knee, standing at 6’2 and weighing in at 220. I’m not exactly the prototype for getting serious bounce. At the outset I literally just wanted to test the program out and make sure the loads and recovery felt good. In the first two weeks I was astonished at how much more explosive I was starting to feel. I knew that part of this was just creating new demands for my muscles and I figured the results would level off. After week 4 I realized I had dropped 10 lbs of bad weight and put on 5 lbs of lean muscle mass in my legs. I was starting to see my body lean out and the boost of confidence felt fantastic. After finishing phase two (the end of week 4) I felt like I was flying. Before starting week 5 I thought I’d mess around and try snapping the rim. After warming up I grabbed a ball and let loose. This after just 4 weeks:
PROGRAM FEATURES
Your program is loaded with special features that will amplify the results you’re looking for. Essential core movements and mobility exercises are built into your daily routine. Special considerations in priming your muscles to be able to handle strength and power development are programmed into a specialize periodization. A detailed recovery plan ensures that each work day is your very best work day. HERE’S WHY THESE FEATURES WORK:
DAILY ROUTINES & MOBILITY:
We’ve designed a jump-specific warm up and cool down that has a number of key exercises to radically ramp up the potential for you to see results. They are so low impact and simple that you will breeze through them, but they are paramount in developing speed and explosiveness. By making those warm up drills a part you daily routines we can guarantee results. In fact, we are so confident about just the warm up and cool down that we truly believe that if you spent all 6 weeks just doing the mechanics and mobility drills daily, you would automatically see results in your jumping and athletics goals.
PRIMING YOUR MUSCLES:
In exercise science this concept is known as periodization or phaseology. We’re bringing your muscles through three specific phases in a short period of time. Our micro-periodization allows us just enough time in each phase for your muscles to undergo the adaptations necessary to push them into the next developmental phase. When you get your program you’ll see that each phase is 2 weeks long. The first phase is called ‘Conditioning, Ground Contacts & Muscle Prep.’ In this phase we build up a base. You will end up having done thousands on jumps by the time 6 weeks is up. If we want you body to adapt properly and not break down, we need this first phase to ensure that you body is capable to bearing more demanding workouts in phases two and three. The second phase is called ‘Strength & Power’ and it is exactly what it sounds like. This phase we take the adaptations built in phase one and start to develop muscular strength and power. You may begin to notice some changes as early as phase one, but in phase two the difference in your jumping will be noticeable to you and others. The final phase is called ‘Power & Performance.’ In this phase we dial up the power and explosiveness in our workouts. The first week of this phase is the only week in the entire program that doesn’t have a dedicated recovery day. We spend 4 weeks building up to week 5 (the first week in phase three) so that we can get a massive push toward your jumping goal. The final week takes everything built during the program and gears it toward high performance movements (ie. types of power movements and jumps you might use in your sport). Each phase, each week, and even each day is building on the previous as we try to prime your muscles for the demands of the program as it progresses.
RECOVERY PLAN:
As you get going you’ll discover there are a few workouts that repeat themselves throughout the entire program. One of these workouts is our Recovery Day. It may look like it’s optional but it is one of the most important days in the program. We want your body to be able to train at 100% or close to 100% as much as possible for all 6 weeks. Naturally, if you are doing some form of jump training everyday for 42 days your body is going to break down. These Recovery Days are designed in at crucial moments in the program to ensure that you have had enough recovery to reload from a series of hard workouts and prepare your body for the next sequence of training days. In addition to recovery days there are lighter training days that are work specific but have a core and mobility component to them. These are hybrid training days that allow us to still get some jump training and muscle development while also promoting recovery. On top of all of this, each workout has a very specific rest period prescribed for every single set of exercises you will do. The rest between sets is a recovery period that allows your body to reset to the right energy system so that you are getting the best possible results every single set. The science can get wordy, but the principle behind the science is simple: If you don’t recover your body will start to break down; as you break down more and more, the opportunity to train at 100% decreases significantly. If you train at 80%, 70%, 60% or even as low as 50%, then the results you get will correspond. I’ll be forthright: THE HARDEST WORK IN THIS PROGRAM IS THE DISCIPLINE TO REST AND RECOVERY PROPERLY.
WHAT YOU GET
Your purchase today gets you a PDF of all the workouts, complete with a warm up and cool down and 42 specially designed workouts. In addition to this you will receive exclusive access to Theorem Vert Hack’s Instagram exercise library. The library is an easy to follow video resource to learn the movements for each of your workouts!
WHY ARE THE VIDEOS ON INSTAGRAM?
Instagram is an awesome platform for us to give you an app-like experience without the overhead costs of building out our own training app. Using this approach we’ve been able to seriously reduce programming costs and we’re passing the savings on to you! In addition to this, it’s an absolutely AWESOME platform to collate training content. Each workout is easy to find and access using simple organization cues that are built right into our feed design. When you tap a workout tile to begin watching you can swipe one slide at a time to watch each specific movement on its own in loop so that you can focus in on the form for that specific drill. It’s like having a coach right there with you. When you’re ready to move on to the next drill, you just swipe. Another awesome feature of instagram is that is gives us a unique way to engage directly with program subscribers. We can communicate directly and privately through direct message. We can also reach all of our subscribers through stories and live streams. Another feature we’re excited to build forward is creating bonus content on our IGTV feed. This will include information about how to eat properly, how to get more out of your jump program, in depth tips on the technical aspects of jumping, how to combine the program with additional strength training, etc. We wanted a platform that would allow us the best opportunity to make our content as accessible to our users as possible, but also with enough privacy features to make the experience exclusive.
WHAT DOES THIS COST, AND am I GETTING THE BEST VALUE?
READY TO SIGN UP?
Click the link below to begin your registration and payment for Theorem Vert Hack
To get this level of training in a one on one or clinic setting could cost anywhere between $900-$3000+; but we’ve found a way to create a program and video library and provide the same experience for a mere $149.99 — rather than jacking up the price, its our privilege to make this program available, accessible and affordable to as many people as we can. By lowering our overhead costs we’re able to lower the price. Here’s how you can know what kind of value you’re getting: When we host a 3 day clinic (2 sessions per day) we charge $150.00 for that clinic. If you attended 6 consecutive weekends of clinics you would get 36 total sessions and it would cost you $900. The Vert Hack program is 1/6 of that price and you get 42 sessions. Sure, you might argue that the clinics would be in person and maybe you get a more personal experience which is why it should cost more– we totally agree with that. Nothing beats face to face training; but we are confident our program and the online video library is so thorough that we’re bringing you the closest thing to a clinical setting without actually being able to shake your hand personally. And since we’re talking about online delivery, lets look at what it would cost for strictly online programming. Let’s say you asked me to design out a 7 day program with 7 days of video to go with it (this is how we normally program remotely or online). We charge $25.00 for program design, and an additional $25.00 for corresponding video. So for just 7 days of programming and video that would run you $350.00; for 6 weeks you’re looking at $2100.00. And since our format is on instagram, paying subscribers have the opportunities to message us directly with any questions about their training. This delivery format allows us to give people the unique personal attention you might expect from 1 on 1 training. For the type of detail and attention we design into 1 on 1 personal training programs you would normally have to pay over $3000 dollars for something comparable to this program. We know the program is worth hundreds, if not thousands of dollars, but here’s why we can offer you a price that’s so low:
1) We have little to no overhead, just the work we’ve put in to design this program.
2) This program is being offered globally; what we aren’t charging you specifically, will be covered in volume of subscription and use.
3) We genuinely and firmly believe that every athlete should have access to professional calibre training. This program, as it’s designed, is exactly what I would use to train any of my professional athletes with the same goal. Pro athletes don’t have months and months to enhance their performance, so this version of the program is identical to what I would use to ensure they were reaching their goals in a safe way in a short time. But not every athlete out there has professional athlete level finances and resources. We want to give back to the athletic community in a way that makes this level of programming accessible to as many aspiring athletes as possible. We know we could charge $900 for a comparable clinic, or $2100 for online programming, or $3000+ for one on one training; but we’re invested in your goal. Look at it this way, at minimum we’re making a $750 dollar investment into you. That’s how much more we know we could make on your dream and I promise you it would be worth every penny. But here’s what I know, and here’s why I’m willing to invest that amount into your dream: you’re going to reach your goal. You’re going to reach your goal, and you’re going to turn heads, and people are going to wonder how you got where you did. They’re going to hear about our commitment to making athletes great; that’s why it’s worth the investment. You’re our walking billboards. You’re our advertising campaign, our brand amabassadors. We believe in our programming, but more importantly, we believe in you. You already have to pay the price in sweat and effort to get better; you shouldn’t have to sweat the price it costs for access to professional athletic training. We’re invested into you, are you just as invested?
how it works
If you’re like me you want to make sure what you’re investing into lives up to your expectations. I want to show you, not just tell you, why this program is going to exceed those expectations. Below is a video that gives you a sneak peak into how the private instagram page works, and a quick look at what you can expect from the PDF version of your program.
READY TO SIGN UP?
All that’s left is the work. You’ve always said you would do whatever it takes to see the results you’ve been dreaming of. Let’s see what you’ve got. Your 6 weeks out— get after it!
Click the link below to begin your registration and payment for Theorem Vert Hack
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